Are you struggling with symptoms of trauma? Anxiety? Depression? Low Self-Esteem? Panic? Rage? Nightmares? Addictions? Complicated Grief? Phobias? Chronic Pain? High ACE Scores? Perhaps you have been diagnosed with PTSD, Complex PTSD, or BPD and have been left on a waiting list and are struggling. However trauma is affecting your daily life, get in touch today and start your first positive steps on the road to recovery. ​​​​

Tired of never hitting your goals in the gym or never achieving the physique you have always dreamed of? Perhaps you have never had the confidence to start in the first place and feel overwhelmed with all the options out there today? If you have been spinning your wheels for years with poor fitness advice, then you need a reset. This service breaks down why you might have been struggling and shows you the exact steps to take to achieve your performance and physique goals, both in the gym and in the kitchen. It is simply the last piece of fitness & nutrition advice you will ever need.

Stuck in a rut and can't seem to get out of it? Have goals that are passing you by whilst everyone else seems to be achieving theirs? Life feeling too complicated? With a few tweaks, you can get your life back on track and start winning again using the Life Simplification and Goal Setting approach to coaching. Asking yourself questions and building good habits is a simple process that can lead to life-changing​ results.​​

This lower-cost personalised Q&A session is for those who have purchased one of the 'How Anyone Can...' series of books. Cost should never be a barrier to accessing high-quality evidence-based trauma and mind, body and soul healing information. This is not a therapy or coaching session, but a chance to ask the author any questions you might have and then apply what you have learned in your Self-Directed 'How Anyone Can' sessions.

Are you someone who has been searching for healing solutions most of your life and already have a really good understanding of your trauma history and how it affects you in the day to day and are just looking for the final piece to fully heal? These sessions show the ins and outs of how trauma affects the self and how to heal so you can complete the healing work yourself. Also offered as a corporate 1-10 and 11-20 delegate package.​​

A free of charge advocacy advice service for parents of Autistic / Pathological Demand Avoidance (PDA) / Sensory Processing Disorder (SPD) children or Autistic adults who may be struggling with their day to day lives, be it on various services waiting lists, newly diagnosed, or just struggling to get the right support from their local authorities (LA's). Advice to help your loved one thrive in a world that is extremely dysregulating and overwhelming, and simple changes that can help them start thriving again.